Health & Fitness
Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.
Episode Highlights3:50 - Defining exercise during pregnancy–it’s different for everyone
5:54 - Is working out during pregnancy safe? Long story short, yes!
9:54 - What you can do besides walking
12:05 - Diastisis recti
15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
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Guiding your to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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