Health & Fitness
Do you journal?
Listen in for my reasoning to take up this helpful practice again but this time with less expectation and more freedom to explore what it means to journal.
I reference The Artist's Way which is a book worth checking out by Julia Cameron.
You can find me on Instagram here: www.instagram.com/MelissaHallKlepacki
and Tiktok - www.tiktok.com/melissaklepackiwellness
More Episodes
Hydration.
2020-06-11
2020-06-11
I love a good puzzle
2020-06-09
2020-06-09
Make those lists
2020-06-08
2020-06-08
Get some exercise
2020-06-04
2020-06-04
Staying Well
2020-06-03
2020-06-03
The Scoop on Collagen Peptides
2020-06-02
2020-06-02
Support your local farms
2020-06-01
2020-06-01
Re-Cap: safer suncare
2020-05-29
2020-05-29
Sun in your eyes...yes and no.
2020-05-28
2020-05-28
When to use a sunscreen and which?
2020-05-27
2020-05-27
Go get some sunshine!
2020-05-26
2020-05-26
Keep it Clean: The Dirty Dozen
2020-05-21
2020-05-21
Reminder: Lyme Disease is out there
2020-05-20
2020-05-20
Staying Busy
2020-05-19
2020-05-19
Taking it one day at a time over here....
2020-05-18
2020-05-18
No more making excuses. You are numero uno.
2020-05-15
2020-05-15
Simple Changes, Better Choices.
2020-05-14
2020-05-14
Keep watch over your immune system.
2020-05-13
2020-05-13
Can you feel the energy of Spring?
2020-05-12
2020-05-12
Get this podcast on your
phone, FREE
