How to Be Successful in Fat Loss:
Fat loss success tips!!
1. Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers.
2. Eat nutrient dense foods that keep you satiated
3. Aim to eat protein with every meal. I would suggest 25-30 g/meal
4. Don't purposely eat less then your calories/macros
5. Track everything to the best of your ability. Something is better then nothing. If you go over, log it, see it and improve the next day.
6. Water, Water & More Water!! I suggest a gallon a day, if you fall a bit short you are still looking pretty good!
7. Get good sleep/rest! Prioritize it! Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night.
8. MOVE YOUR BODY MORE!!! More movement matters!
9. Most importantly be consistent & be patient with the process
10. Quitting never got anyone anywhere! Don't stop!
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