Becoming a Winner | The Sangha UK #41 | 4.3.22

The Sangha talk about developing the discernment or wisdom-in-action to see the danger in gratification; anxiety as a rule-induced habit; seeing dukkha as early as possible, and being happy with being happy.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=-HQOhWdGgcs

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Discernment - seeing beyond gratification
00:04:56 Wisdom in action: seeing the cost of clinging
00:10:02 Anxiety as a dangerous habit; sati is our guide; comfortable and confident
00:17:46 Becoming a winner (sammā sankappa); one wholesome thought after another
00:23:11 Ānāpānasati has got lost in tradition and translation; safety and consumerism
00:30:25 Maintaining a feeling of lightness; Thai mentality
00:37:30 Boredom is not paying attention; not practicing correctly; don’t let the dukkha see you
00:49:25 Three things run in circle around each other: sati, investigation, and effort
00:51:57 Being happy feels like cheating on a test; Western rules; permission, protection, potency
01:01:58 Investigation is looking with the attitude of a nurturing parent
01:08:05 Being happy as a counter-culture; being above it all and friends with everyone
01:14:12 Seeing the rules and setting your own: dukkha, dukkha-nirodha
01:23:14 Applied and sustained; what’s here right now?
01:33:06 Wanting 4th jhāna is dukkha