Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period.
As always, thanks for listening.
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