This ep discusses post natal depression and anxiety. I talk about my personal experience and we go into the signs symptoms and how to get help.
This is an ep for everyone, not just for pregnant and new mums. The more we ALL know, the better we can support those who need it.
Book Recommendation: The Postnatal Depletion Cure, A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar Serrallach | 9781478970309 | Booktopia
My Online Program: What The Actual - IT TAKES A VILLAGE COUNSELLING (itavcounselling.com.au)
LIFELINE: 13 11 14
Perinatal Anxiety and Depression Australia (PANDA) Helpline: 1300 726 306
Beyond Blue Support Service: 1300 224 636
@ittakesavillagecounselling & @tribeoflittlepeople
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