EP 99. Changing Your Identity to Become the Woman that Can Lose Weight

This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program. 

This episode dives into a concept known as the Identity Statement.  It’s the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey.  It’s a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has already lost 15 pounds, but she's been at a plateau for 2 months. Listen as I coach her out of the plateau as it relates to her Identity Statement

 

In this episode, you'll learn:

• Why it’s important to change your identity to create the 2.0 version of yourself
• How my identity has changed and evolved over the years
•  How to use your identity statement to lose weight

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.