Health & Fitness
Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey.
They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on.
They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have.
Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.
James Clear's Atomic Habits
Johann Hari's on Oprah's Super Soul
More Episodes
2022-03-28
8.4k
2022-03-21
9.1k
2022-03-07
10.4k
2022-02-21
9.4k
2022-02-07
10.3k
2022-01-24
9.9k
2022-01-10
12.8k
2021-12-27
8.1k
2021-12-23
4.5k
2021-12-13
9.9k
2021-11-29
9.0k
2021-11-15
9.2k
2021-11-01
6.3k
2021-10-18
6.6k
2021-10-04
4.5k
2021-09-20
9.7k
2021-09-06
8.7k
2021-08-23
9.5k
Get this podcast on your
phone, FREE
