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Just Me Therapy

Just Me Therapy

Education:Self-Improvement

Episode 12: Part 1-Cognitive Distortion

Episode 12: Part 1-Cognitive Distortion

2022-05-10
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In this episode, we discuss cognitive distortion (thoughts that make people see their reality incorrectly) and examples of how to recognize them within ourselves. Hosts also use realistic examples to demonstrate how to identify cognitive distortions in others.

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