This breathing exercise helps you to become calmer and release stress or strong emotions like anger or anxiety. Find a comfortable position. You can sit or lie down on your back.
This mindfulness exercise is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/
Create your
podcast in
minutes
It is Free