S5: Episode 11 - Andy Wales & Kelsey Burbank | Overcoming Diabetes

Andy Wales has been an art teacher for 35 years. He joined Journey Fitness in September 2020. Since then he has lost 60 pounds. He no longer has diabetes and is off all medications. Since this podcast was filmed he has retired from teaching and has begun an internship to become a coach at Journey Fitness. His God-sized dream is to help thousands of others make changes in their lives through exercise and nutrition to live better, feel better and look better.

Kelsey Burbank is a head start teacher with Family Enrichment Network in Owego! She loves teaching and doing all kinds of things with the kids in her classroom. She has been coming to Journey Fitness for a little over a year now and has loved every moment. She started her fitness and health journey back in November of 2020 when she started to have some health issues. She found out she had high blood pressure and was a type 2 Diabetic. Learning that type 2 Diabetes is reversible she started to work towards turning her life around. She is now in diabetic remission and getting stronger and healthier everyday.