Download - Successful Sobriety Through Rewiring Your Brain (Episode 64)

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Genuine Life Recovery with Jodie Stevens

Health & Fitness:Mental Health

Successful Sobriety Through Rewiring Your Brain (Episode 64)

2022-05-15

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Successful Sobriety Through Rewiring Your Brain (Episode 64)

I'm Joined by Erica Spiegelman who is an addiction counselor, motivational speaker, founder of the Rewired recovery program and author of the book Rewired: A Bold New Approach to Addiction & Recovery. Erica will share her own personal journey through addiction, detox and treatment. We will talk about the importance of self-care, establishing routines, and creating non-negotiable habits. You'll also learn the importance of choices and authenticity as sobriety strategies, what that means, how to achieve it, and so much more. Please share this show with anyone you know who is struggling with addiction or codependency.