Restriction is not the answer

Today’s episode is a little bit of a rant. I am so fed up with the mainstream advice about eating less and restrictions. Today I will tell you a little bit more about why I am so against diets and why I think they are not the answer.

Here are the journal questions I ask you in the episode: 

How long have I been trying to lose weight?  Would I be willing to stop trying to lose weight and focus just on creating balance in my body and in my meals?

Where am I restricting too much? Am I skipping meals? Am I eating like a bird when I do eat? How can I fill up my meals to feel more satisfied?

Who would I be if I did lose weight? How would my life improve? OR would my life improve?

Could I learn to love myself now while I’m learning to fuel my body better?

Can I be brave enough to NOT focus on losing weight? Can I be brave enough to treat my body better even if it doesn’t lead to weight loss? Can I be brave enough to aim for feeling good and not a number on the scale?

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