Karl and Dhammarato talk about pain as an opportunity for investigation and change. #pain #beinginthemoment #mindfulnessofbreathing
Majjhima Nikāya 9
Sammādiṭṭhisutta - Right View
https://suttacentral.net/mn9/en/sujato?layout=sidebyside&reference=none¬es=asterisk&highlight=false&script=latin (Bhikkhu Sujato)
https://suttacentral.net/mn9/en/bodhi?reference=none&highlight=false (Bhikkhu Bodhi)
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00:00 Looking into your own rules to find dukkha
13:36 The pain of not liking; the winner’s attitude
18:07 Using ānāpānasati to change our thoughts; don’t scratch your thoughts
26:02 Paticcasamuppāda shows that you do have a choice over how you feel
28:50 Raising kids in extremes; defining dukkha (MN 9)
34:50 Picking ourselves up; the lion’s attitude
40:35 Excellent times to practice
42:12 Why sati is such a valuable skill
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