Download - Using Anchors | Laurent #5 | 4.30.22

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Dhammarato Dhamma

Religion & Spirituality:Buddhism

Using Anchors | Laurent #5 | 4.30.22

2022-05-28

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Laurent and Dhammarato talk about taking practice off the cushion by using anchors such as hand movements and body postures. #satipatthana #mindfulnessofbreathing #mindfulness

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=RXSQ3ht28Xg

Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY

00:00 Intentionally putting the mind into a good state as a repeated practice
05:03 Using anchors: changing postures and using the hands
10:50 Chair meditation: how many times do you get up and why? Sitting down to relax
15:54 Taking a deep breath; praise yourself for remembering
18:29 Things don’t happen at the same time; seeing the intervals
29:13 Slowing down and finding an abundance of everything