Dean and Dhammarato talk about investigating tension in the body and learning to relax, misconceptions about the jhānas, the impact of Bhikkhu Buddhadāsa, and searching for magical experiences and mystical teachers. #charlatans #magic #relaxation
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00:00:00 Tension in the head and neck; working too hard on practice
00:04:19 Thinking something bad is going to happen; being pleased with experiencing the body
00:16:24 Analogy of a black cat in a dark room; right noble effort is just enough effort to get the job done
00:31:30 Relaxing the body
00:33:11 Western attitudes to the jhānas; applied and sustained wholesome thoughts
00:39:18 Never mind what the mind is doing; just relax
00:41:49 Spreading the joy; this is really easy
00:46:04 Bhikkhu Buddhadāsa and nobles; magic tricks and charlatans
01:02:07 Who is a noble? Who is enlightened?
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