What is a system? The term system derives from the Greek term …. συστεμα meaning "being put together".
Life is simply a series of systems- or habits - you developed and implemented. We can assume that life is random, spontaneous, and unpredictable but in reality patterns exist everywhere, if you are open to look for them.
So, how do these system affect our stress, anxiety or depression? Listen, share and comment 💜
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