49.// Learning to say no and set healthy boundaries for yourself!

In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary.

As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing.

I hope this episode blesses you and reaches you in perfect timing!

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