Jaybee’s Low Tech Podcast W/Michael Ceely How to go on the offense with your Mental Health

MY 60th Episode for My 6oth Birthday (May 25th)

Michael and discuss status in the U.S. today. How the past 3 years has taken it it's toll on our mental make up. We talked about the yeeps and what can trigger that in your life or sports life. How we all have or has dealt with PTDS in life , especially in the past 3 yrs. Where structure can help and too much structure can hurt you mental stability. Also, we talked about the search for Perfection in Athletes can lead to downfalls and failure. Plus, burnout is real and how to prevent or avoid it. lastly how to much change  can have an effect on our health

@Ceelyconsoling.com

Sponsored By: minnesotapersonalinjury.com

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@BBLAW

#Bensimmons  #Naomi Osaka, #Mackysasser, #perfectionalism  #PTSD