The Sleep Coach School Podcast
Health & Fitness:Mental Health
Meet Ashton. After a several year long struggle with what he believed where a serious heart condition, Ashton was in a hyperaroused state. When the thought "What if I don't sleep?" popped up, it became a self fulfilling prophecy. Until he found our channel and Set it & Forget it.
In this episode Ashton shares how everything changed once he saw things clearly and applied what he learned to sleep and beyond.
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
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