Health & Fitness:Mental Health
(Trouble uploading the audio quality yesterday so it is a day delayed)
Here is an extract from a purvidaPLUS audio session where I take the team through a guided affirmation/goal setting session and Breathwork to finish. Come join in and set a little goal for yourself which will give you a nice focus for the next week!
Thanks for listening everyone 🙏🏽❤️
www.purvida.co.uk
https://www.instagram.com/purvida_/
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