38 \\ Why Knowing Yourself Better Can Help You With Your Health Goals - Personality Types and the Four Tendencies

Hi!

 

In today’s episode we’re talking about personality types, and how knowing yourself better can be really helpful both in terms of self-care and also when it comes to forming new, healthier habits or letting go of old, unhelpful habits.

 

Such quizzes should be taken lightly, as we’re all unique and change is always possible, but they can be pretty insightful when it comes to working out why we think and act as we do and how we can relate better to the people around us.

 

And let’s face it, who doesn’t enjoy a good quiz?!

 

If you enjoy this episode and find it helpful, then take a moment to share it with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

 

 

Wishing you joy and good health,

 

Catherine

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Discover your Myers-Briggs Type by taking the 16 Personalities Free Test

 

Discover which of the Four Tendencies you fall into by taking Gretchen’s Free Quiz Here

 

Gretchen's Book: The Four Tendencies

 

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

 

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Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com