Three Dog Yoga Practice Podcast
Health & Fitness
one of the coolest things about vinyasa yoga is how it helps balance energy.
when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve.
how? through consistent, steady breathing paired with full-body movements that open up all the right spots.
enjoy, y'all! and thanks for practicing with us!
More Episodes
Put Yer Feet Up ... 60 Minutes
2023-10-22
234
2023-10-22
234
Vinyasa for Mind Body Connection ... 60 Minutes
2023-10-21
201
2023-10-21
201
Get-Focused Flow ... 60 Minutes
2023-10-20
229
2023-10-20
229
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
2023-10-19
200
2023-10-19
200
A Very (Good) Vanilla Vinyasa ... 45 Minutes
2023-10-18
281
2023-10-18
281
Core-Strengthening Flow ... 60 Minutes
2023-10-17
297
2023-10-17
297
Balance-Focused Flow ... 45 Minutes
2023-10-16
188
2023-10-16
188
Meditation for Focus + Creativity ... 15 Minutes
2023-10-15
189
2023-10-15
189
Power Hour: Spinal Mobility
2023-10-15
179
2023-10-15
179
Move It, Move It ... 45 Minutes
2023-10-14
247
2023-10-14
247
Mind Your Back Flow ... 60 Minutes
2023-10-13
194
2023-10-13
194
25-Minute Core Flow
2023-10-12
203
2023-10-12
203
Warm-Up Flow ... 45ish Minutes
2023-10-11
175
2023-10-11
175
Power Hour ... 60 Minutes
2023-10-10
204
2023-10-10
204
Stronger Abdominals, Less Neck Stress ... 30 Minutes
2023-10-09
195
2023-10-09
195
Grounding Meditation ... 10 Minutes
2023-10-08
168
2023-10-08
168
Create Your Flow State... 60 Minutes
2023-10-08
182
2023-10-08
182
Better Breathing, Better Everything ... 45 Minutes
2023-10-07
185
2023-10-07
185
Hot Day? Chill Your Asana ... 60 Minutes
2023-10-06
186
2023-10-06
186
45 Minutes of Strong Vinyasa + Hip Openers
2023-10-05
255
2023-10-05
255
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