How good is exercise for your mental health! With Claire from Leading Edge Wellbeing!
On this ep I'm joined by Claire from @leadingedgewellbing trainer extraordinaire!
She's answering your questions about exercise, body image, being unmotivated, body image and how it all relates to mental health.
Follow my counselling journey @ittakesavillagecounselling
Follow the fam @tribeoflittlepeople
Follow Claire @leadingedgewellbeing
Pop through a DM if you're interested in Mums Mental Health Wellness Groups.
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