REMIX! Ashwagandha: The Supplement You Need for 2022

Ashwagandha: The Supplement You Need for 2022 

(Abridged Episode)

     I need to take ashwa-whaaatttt? It’s rare that we push taking dietary supplements as a primary way to boost mental wellness, so the fact that we’re doing a whole episode on this naturopathic supplement should tell you a lot. In today’s episode we’re talking about Ashwagandha—the adaptogen that’s skyrocketed in popularity in 2020 and 2021 and it’s powerful potential to help you manage stress and anxiety.

 

Link to Full Episode:

Ashwagandha - The Supplement You Need For 2022

 

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References mentioned:

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions