Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
A silver lining is when you utilize an optimistic outlook at a negative event and it can be used as a healthy coping strategy.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and today we are talking about silver linings. “Silver lining” is the pretty term used to describe when someone construes benefits from a trauma. Essentially, it is when you utilize an optimistic outlook at a negative event or change by finding some kind of value from that hardship.
In her book The How of Happiness, Sonja Lyubomirsky explains that finding a silver lining is a healthy coping strategy that can significantly improve your happiness despite terrible things going on in your life. In her research, she found studies that showed people who found some sort of silver lining, from cancer patients to stroke victims, were reported to be “perfectly mentally healthy and well-adjusted.”
Many people explained that these awful circumstances initiated them to have a wake-up call. It allowed them to reorder their priorities, build relationships, grow their character, and do other heartwarming actions.
If people undergoing such challenging circumstances can find a silver lining and use it to improve their happiness, can’t we? The next time something “seemingly bad” happens to you, I encourage you to find the silver lining. Maybe you missed the bus, but that gave you five more minutes to appreciate the sunshine. Perhaps you lost your wallet, but that initiated a mall trip with your best friend. There are silver linings everywhere if you are willing to look for them!
Until next time, remember kindness is contagious, go out and be kind. And, our brand new kindness cards are in the shop over at www.katiejefcoat.com so go check them out.
Inspired by this book, The How of Happiness
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Links: https://onamission.bio/everydayhappiness/
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