Are you struggling right now because you have based your goal on a “number” (maybe a size or the number on the scale)?
Do you struggle with diet culture telling you carbs are bad?
LADIES!!! My friends, my tribe….! These are LIES!!! The scale does not give you your worth!!
It’s time to stop focusing on weight loss and start working on value gained!!
Besides, one of the things we work on in my group coaching through my app is forgetting about weight and that pesky number on the scale. We will learn to turn away from a pre-conceived idea of what you are trying to accomplish and focus on our VALUES, on our internal awareness and our nutrition knowledge/education!!
Let’s start empowering our eating and shifting our mindset!!
Thanks for listening and tuning in to my podcast! If you find any value in my podcast, the best thing you can do to help me is to SHARE the podcast! Every month I choose a name out of those who have shared my podcast or left a review for a Starbucks or Amazon card too, in case that helps as that could be you!!! Just make sure you tag me in your post or screenshot your review before you hit submit and send it to me cara@grace2conquer.com
Don’t forget to join my Facebook group community for those who are ready to DO THE WORK!!
https://www.facebook.com/groups/grace2conquer/
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