Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
We’re celebrating and there is a scientific reason why celebrating boosts happiness.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and today is a big day for the Everyday Happiness team! We’re turning ONE. That’s 365 episodes of daily happiness.
Today we celebrate and there is a big happiness reason why we should all be celebrating our milestones and accomplishments, big or small. Celebrations cause you to linger on the positive, feeling the sort of gratitude that increases happiness and even extends your life.
We talk about this in the context of savoring. Celebrating is a type of savoring. When we stop and notice and appreciate our accomplishment. In doing this, we’re enhancing positive experiences and that is proven to increase well-being and boost our happiness.
So today, we pause and take it all in. And of course, it’s more fun to celebrate with those that helped you along the way. First, our dedicated listeners - you are simply incredible. You feed our souls and give us purpose and we could not be more grateful for you. Sharing this little heartbeat of a podcast has made all the difference as we grow organically through your support. Thank you for sharing with friends. Downloads matter and it’s the only way we can reach more people and spread our mission of happiness and kindness.
The Everyday Happiness team has evolved this year and I’d be remiss if I didn’t shout out Jeff, Blessy, Jeimy, Chelsey, Richelle and Jen. They make the magic in post production and get every episode out into the world through podcast platforms and social media.
My husband thought I was crazy to commit to a daily podcast, and I still might be - but he’s been so stinkin supportive of my dream to spread happiness and kindness and it makes researching, writing and recording shows so much easier when your partner has your back.
So, pop the confetti and cheers to 365 more!
If you haven’t yet - share this podcast with 3 friends. And check out our kindness cards in our shop at www.katiejefcoat.com where you can spread kindness to those you love. Until next time, remember, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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