Quick Tip Tuesday - 5 TIPS BEFORE You Slash Your Calories Even More. Less Isn’t Always More! Be Sure Your Metabolism Is Ready For Weight Loss

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫. ✌🏼😉

Before you slash your calories, I urge you to truly reflect on a few important areas to gather more feedback. This will help you know if you need to decrease calories or slowly increase (Reverse diet) calories.

My mission is to truly teach you how to keep your metabolism working at its peak! With you eating as many calories as you can, WHILE losing fat.

Often times prospective clients come to me and have been continually slashing calories, thinking that was the answer to fat loss. When really it had no impact on the scale and truly a worse impact on all these other important areas.

More importantly really just staying in tune with your body and the feedback it is giving to you that is of course non verbal and not visual, so for many it is not obvious signals to recognize.

Before decreasing calories for fat loss please reflect on:

1.) 𝐁𝐢𝐨 - 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤
2.) 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 & 𝐌𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠
3.) 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
4.) 𝐇𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 & 𝐒𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬
5.) 𝐃𝐢𝐧𝐢𝐧𝐠 𝐎𝐮𝐭

 

 

For more info on my upcoming 8 Week Reverse Coaching Small Group click here:  https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair-rvr-dtn-mtb-rpr1

 

 

 

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