The Sangha discuss the first four steps on the path, the hindrances, and rebuilding our natural skills through the senses.
What is Mindfulness? What are the 6 Rs?
https://www.dhammasukha.org/the-6rs
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=h6eiLtH-SWc
Find the full video chats on the Dhammarato Dhamma YouTube channel.
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00:00:00 Using discrimination: right noble view (samma ditthi); can you see the wholesomeness of now?
00:08:46 Sati is the bouncer on duty; investigation (ditthi): the skill of wisdom through observation; right effort
00:14:45 The nīvarana: the five hindrances; the victory dance of gladdening the mind
00:26:32 Guarding: to be here now; sati is the star of the show
00:30:50 Right noble attitude (samma sankappa); the lion’s attitude
00:35:58 The four skills develop samādhi
00:37:39 Rebuilding our natural skills; your hands are alive (mudras); the senses
01:03:44 The Sangha is a spark: our friends can warm us up; spending time out of conceptual thinking
01:08:35 Relaxing with the breath; words and attitudes
01:22:52 Delson Armstrong and the six r’s: recognise, release, relax, resmile, return, repeat
01:28:51 Good metta practice: gladdening the mind
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