How to End Cycles of Anxiety and Depression with Coach Mike Oglesbee

To quote today's special guest, Coach/Hypnotherapist Mike Oglesbee in his book Fight Back: End the Cycles of Anxiety and Depression, "We tend to hold on to things in life, even those things that don't serve us well. I call these anchors, and they keep us stuck." Mike provides a comforting, holistic approach to identifying and managing symptoms of mental illness and reframing destructive learned responses to create positive, healthy ones. He demonstrates how negative self-talk chips away at our ability to cope with challenging anxiety and depression symptoms, and offers us a gentle path to cultivating a more loving mental space. Fight Back is a useful self-help tool for anyone seeking to improve their interpersonal problem-solving and communication abilities. Oglesbee shares strategies for cultivating a productive, positive mindset that can help you feel more confident in yourself and engaged with others.He offers and engaging and transformative method that can help you unlearn and replace conditioned responses that depression and anxiety feed on with ones that cultivate happiness, self-acceptance, and self-love. Mike Oglesbee founded Maximized Mind Hypnotherapy and Coaching in 2011, through which he helps others overcome anxiety and depression using both alternative and traditional healing modalities such as hypnotherapy, neuro-linguistic programming, life coaching, and behavior modification. Having overcome lifelong anxiety and depression himself using these methods, Mike is passionate about guiding others to harness their personal power and create the life they desire to live. Oglesbee earned his bachelor's degree in psychology from the University of Phoenix and his Masters degree from Trident International University.