Three Dog Yoga Practice Podcast
Health & Fitness
just about any yoga you do can be energizing (or calming...or best of all, both).
this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.
enjoy!
More Episodes
FLOW 60: Enjoyment
2024-02-06
118
2024-02-06
118
FLOW 30: Mobilizing Flow
2024-02-05
108
2024-02-05
108
FLOW 60: Hips, Hamstrings, Hooray
2024-02-04
107
2024-02-04
107
MOVE YOUR ASANA: Squats + Lunges Edition
2024-02-02
110
2024-02-02
110
BASICS: Spinal Alignment + Action ... 60 Minutes
2024-01-25
130
2024-01-25
130
Hands Free Flow: Get Up, Get Down
2024-01-23
133
2024-01-23
133
Clear the Clutter ... 30 Minutes
2024-01-22
125
2024-01-22
125
Get Your Asana Heavily Meditated ... 60 Minutes
2024-01-20
111
2024-01-20
111
The (Short) One with a Bunch of Core Work ... 25 Minutes
2024-01-18
120
2024-01-18
120
Stay Focused, Make Progress ... 60 Minutes
2024-01-17
124
2024-01-17
124
Hands Free Flow: Hip Mobility ... 60 Minutes
2024-01-16
135
2024-01-16
135
8-Minute Meditation for Focus + Relaxation
2024-01-15
111
2024-01-15
111
Move Your Asana Flow ... 30 Minutes
2024-01-13
160
2024-01-13
160
The One With No Twists ... 30 Minutes
2024-01-12
104
2024-01-12
104
Smart + Strong ... 60 Minutes
2024-01-10
750
2024-01-10
750
Hands Free Flow: Core Stability Challenge ... 60 Minutes
2024-01-09
114
2024-01-09
114
Getting Clear in Body + Mind ... 60 Minutes
2024-01-07
717
2024-01-07
717
Core Strengthening Flow ... 30 Minutes
2024-01-05
143
2024-01-05
143
Better Planks, Stronger Abs ... 30 Minute Flow
2024-01-03
134
2024-01-03
134
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