Education:Self-Improvement
Let’s talk sleep. More specifically, what we are giving up by not sleeping. Because it is important, no matter what people claim. And staying awake when we know we need to sleep, for no reason, is just letting fear drive the bus. It is allowing our FOMO (FEAR of missing out) to keep us in a fog. And ironically, keep us from truly being able to live our best life.
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Join me as we talk sleep. How being brave really can be as simple as turning the lights off and crawling in bed. How taking back our lives can start with saying, “I am done for today.” And allowing yourself to rest. It is a huge brave masquerading as a little brave. Because to sleep as much you need to go against the popular grain. Living in fear (FOMO) is following a massive crowd. And it takes brave to walk away and do your own thing.
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Full disclaimer, I am neither a doctor nor a scientist. What I am however is a person who has learned the hard way the importance of sleep. Hard-won wisdom through trial and error. Lots of trial and error. But you don’t need to be a doctor or scientist to understand that the human body is amazing. Twenty minutes with a book or documentary will inform you of that. It can do so much, but only if we give it what it needs to flourish.
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And if you are a parent with small children, this probably does not apply to you. :)
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Follow the journey and share your thoughts about sleep on IG @findingpawnee
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