Erin Kyna: Own Your Sexuality to Find Unimagined Joy and Power

A woman's sexuality has always been shrouded in guilt and secrecy. Due to years of conditioning, women have relinquished control over their own bodies, and it’s not just society but a lot of women as well who perpetuate this practice of avoidance around sexual discussion, who believe that we shouldn’t be open about our sex life, we shouldn’t actively pursue pleasure, and independently create guidelines for our own sexual behaviour.

In this episode, my guest, Erin Kyna and I seek to change that narrative and introduce our listeners to the incredible transformation that happens when a woman takes back ownership of her sexuality and gives herself permission to actively design a life where no societal norms or dysfunctional beliefs hold her back from seeking pleasure, health, and wellbeing. 

We hope that this conversation will remind our female listeners that in every way, shape, and form, your body belongs to you. It is an instrument that is meant to serve you, and it is not a vessel of pain, shame, or guilt. It’s only job should not be to endure but to be the receptacle of pleasure that almost goes beyond the physical. When you experience sexual pleasure that has no shame, no conditions, no restrictions attached to it, you experience freedom in it’s most basic form.

My guest, Erin Kyna is a trauma informed sexuality healer, coach, teacher and poet, liberating women to experience their pleasure potential in all areas of life including sex. She has been on this journey to empowerment for the last ten years, travelling the world, and guiding other women along their path as she follows hers. Erin is the host of the Sex and Healing Podcast, proudly transforming listener’s lives with her wisdom and stories, in over 50 countries around the world.

Show Notes - 

00:42 - Topic Introduction

03:32 - Guest Introduction

04:14 - Why Erin chose to work in the area of women’s sexuality despite the resistance she faced

06:29 - Erin’s definition of a sexual woman

08:04 - Why women struggle to be open about their sexuality

12:28 - What does it mean for a woman to own her sexuality

18:56 - How open, confident sexual exploration impacts our health and wellbeing

23:56 - Why sexual exploration is important for body acceptance

27:20 - How sexual experiences and emotions can translate to spiritual pleasure and elevation

31:20 - How masturbation can feel like meditation and what does it involve

36:35 - Expressing your sexuality from a place of high worth

38:49 - Protecting your sexual confidence and establishing boundaries

00:40 - How BDSM practices can lead to more confidence and social wellbeing

00:46 - How to get past harmful conditioning and years of repression

00:53 - Rituals women can do to start exercising their sexuality

58:42 - How Erin can help the listeners and how they can work with her 1 on 1

Resources Mentioned:

• Sex & Healing podcast - https://www.erinkyna.com/sex-healing-podcast
• Worship journey - https://erinkyna.kartra.com/page/Worship
• Sex & Healing courses - https://www.erinkyna.com/courses

Guest Info

Erin Kyna | Website - https://www.erinkyna.com

Erin Kyna | Instagram - https://www.instagram.com/erinkyna/

Erin Kyna | Facebook - https://www.facebook.com/erinkyna

For more, visit -

Podcast Website - https://www.onhertermspod.com

Instagram - https://www.instagram.com/mehra_krati/

On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast

Transcript and more - https://www.kratimehra.com/own-your-sexuality/