Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep

This week, I am sharing five reasons why and how I feel better now after having three kids, less sleep and a whole lot of other life stuff going on.

How and why is it that I feel better now than I did a decade ago? Even in the past year with newborn twins and a toddler and less sleep I feel like my energy is good. I feel good. I'm not burnt out. Not everything is perfect of course, but why is my energy more stable? Why are my hormones normal? 

Why has all this stuff plagued me before when I had more sleep and less kids gone away?

I wanted to talk more about this because I also see these play out with my clients all the time and I want to share them with you so that you, in a month's time or in five years' time, feel better than you do now.

I know that you can feel better than you do right now so I want to share these principles with you so you can start to apply them and start seeing some change.

 

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.