Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.
Episode Highlights:
Links & Resources
Follow YTR on Instagram @yoga.teacher.resource
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Follow Libby on Instagram @libbyhinsleypt
Libby Hinsley’s website
Yoga for Bendy People - The Course
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