35. Easy Hacks for More Energy! 3 Steps to Feeling More Rested & Getting More Sleep. Healthy Habits. Time Management.
Moms are notoriously under-rested and consequently exhausted. If you're a mom of littles (and we've all been there) you know what I'm talking about!
Even if your kids are grown, it's easy to skimp on sleep and rest without truly thinking about the effects it has on our health, our moods, emotions and relationships.
That's why for the next two weeks we are diving into rest - physical, mental and spiritual - and all the tips and strategies that will make you a well rested mom ready to take on all God is calling you to!
Today, I'm teaching strategies that will help you get more physical rest. We're talking easy hacks to recharge physically throughout your day and effective bed time routines that will give you the energy for all the things that are coming your way.
FREE NOURISHED NECESSITIES WORKBOOK download here! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy
Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms
It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!
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