Health & Fitness:Mental Health
Hey! Here’s a weekend session for you to try! It involves a little reflection practice and a mini Breathwork session to welcome you to purvida; if you’re new. Also, a session for everyone 🙂
For practical everyday health follow (we post daily):
www.Instagram.com/purvida_
Check out purvidaPLUS!
www.purvida.co.uk
More Episodes
#167: A Session To Press Pause On Stress
2023-04-23
227
2023-04-23
227
#166: Chaos To Calm: Easy Breathwork For Beginners
2023-04-16
271
2023-04-16
271
#165: 3 Lessons From 9027 Hours Of Coaching
2023-04-14
112
2023-04-14
112
#164: The Big Oak Tree Session For Stress
2023-04-11
139
2023-04-11
139
#163: The Breathing Anchor For The Worried Mind
2023-04-02
248
2023-04-02
248
#162: 10 Rules Of Health To Listen To Daily
2023-03-30
127
2023-03-30
127
#161: The Woodland Walk Meditation
2023-03-27
176
2023-03-27
176
#160: 3 Mental Health Tips From 5th Century BC
2023-03-23
102
2023-03-23
102
#159: The Anywhere In The World Meditation
2023-03-19
178
2023-03-19
178
#158: Belly Breathing For The Anxious Mind
2023-03-13
240
2023-03-13
240
#157: Cyclic Breathing For The Busy Mind
2023-03-05
292
2023-03-05
292
#156: Beginner Breathing For Anxiety & Stress
2023-02-26
337
2023-02-26
337
#155: A Life Tip From A CEO
2023-02-25
92
2023-02-25
92
#154: Mental Health Tips From Indigenous Peoples
2023-02-21
120
2023-02-21
120
#153: Anxiety Toolkit: 3 Tips For 2023
2023-02-20
96
2023-02-20
96
#152: A Body Scan Walking Meditation (part 3)
2023-02-19
193
2023-02-19
193
#151: How To Conquer Your Dragon
2023-02-18
76
2023-02-18
76
#150: 3 Headspace Tips During Tougher Times
2023-02-17
76
2023-02-17
76
#149: The Value Of Getting Punched In The Tooth
2023-02-16
65
2023-02-16
65
#148: How To Never Give Up On Yourself
2023-02-15
87
2023-02-15
87
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