88. 4 Steps to Get Out of Your Fitness Rut or Plateau

If you have hit a plateau in your fitness or weightloss journey, you are not alone! Every person who has a journey where they are working on themselves will hit a slump where they are either not seeing results or just not “feeling it” anymore. I have GREAT NEWS for you: this is NORMAL and it happens to even those of us who are trainers, body builders and the like. Now, if you are new to fitness or working out, you are probably not there yet but these are some TOOLS to put away for when you do feel like you’re “stuck” or in a rut-I hope you’ll remember them!! Thank you for joining me today and I hope you have found some inspiration and useful information in today’s episode!!