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Fitness Queens - Empowering your Mind & Sculpting your Body!

Fitness Queens - Empowering your Mind & Sculpting your Body!

Health & Fitness

Overcoming Fear and Building Your Confidence!

Overcoming Fear and Building Your Confidence!

2022-06-24
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On this episode your hosts teach you how to build your confidence!

There are no shortcuts around doing things that make you feel uncomfortable, but there are loads of strategies that can help you step up to the plate and out of your comfort zone to grow. Life is full of challenges and confidence is one of the key ingredients to overcoming hurdles along the way.  Listen in to our best tips!

Confidence is built through experience, learning, failures - and through just doing the thing you’re scared of.

 

view more

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