Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
Focusing on our ideas and organizing our day with Intentional Margins can be challenging. That is why I have created this FREE GUIDE to help you! It's a simple, quick, and efficient way for you to take control of your day with Intentional Action.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I created and tested a printable one pager on starting our days. It’s not a planner. It’s not a journal. It’s a guide. A daily page. A template to get our brains thinking about the right things and how we are going to manage our day and the surprises that come up along the way - because let’s face it - that seems to always happen. The best laid plans, right?
If you want to grab this, it was just offered in my membership community, but I am giving it to everyone over on my website www.katiejefcoat.com/blog just click the resource image for My Intentional Day.
For a long time, I would wake up, look at my emails, and then start my day. I would be reactive instead of proactive. Then I heard someone say, “your email is someone else's to-do list.” That’s when I realized my email was making me feel “productive,” but it was hollow; I wasn’t getting closer to my goals. And I wasn't feeling good about my day.
It was time to make a change. I had to find a better way to manage my day. I spent years
searching for the perfect productivity hack. What I found was that I didn't need more
time, and no productivity hack was going to help me FEEL less overwhelmed, less busy, less stressed, or less pulled in a million different directions.
That’s when it hit me. I just needed to do the right things for this season of my life. I knew I wanted to be busy and feel balanced. I wanted to feel like I was in control of my life even in the chaos. I wanted that illusive harmony.
I created My Intentional Day as a tool for me and now you to bring our priorities into focus and our tasks into alignment with our abundantly busy days.
The plan is simple. I walk you through the sections in the intro page of the PDF. Imagine we’re sitting on the sofa with a cup of coffee. I’m sharing with you how I finally stopped feeling overwhelmed (most of the time - I’m human ;)) and found the harmony to be busy and balanced.
And I always say, before you start, keep this in mind: There are a million ways to do anything, and this is your template. I encourage you to make it your own so that it works perfectly for you at this season of life.
We’ll cover high level priorities, focus, tasks, gratitude and sleep. But first, every day, we remind ourselves of our success the day before - why, because as busy as we are, we tend to get 37 of the 42 things done on our to-do list and we only remember five we didn’t complete. That’s not how we start our day friend, it really is life changing and I can’t wait for you to get your hands on it. So jump over to www.katiejefcoat.com/blog and grab your free printable daily page today.
Until next time, remember, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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