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Education:Self-Improvement
Reserved for VETS, LFPWLI - ANGER. Why do we get mad? What are tools to help with anger?
July 22 - RESERVED FOR VETS - Anger: Causes and Strategies to Defuse
In this episode, Mathew, Dr. Dave, and Chad (aka Mental Joe) talk about what causes anger responses, how to become aware of the triggers, and practical ways to avoid and diffuse escalations. Dr. Dave tells us anger is fundamentally used to enforce boundaries, and Chad gives examples of how communicating boundary lines and managing expectations has helped his anger in civilian life.
“It's not about not getting angry. It's about how you're expressing your anger and who you're taking out in the process.”
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