Download - 126. Quick 10-Minute No-Equipment Workout Routine for the Busy Mom to Lose Weight

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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

Health & Fitness:Nutrition

126. Quick 10-Minute No-Equipment Workout Routine for the Busy Mom to Lose Weight

2022-06-27

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Throw on your sports bra and let’s get to this 10-minute no-equipment workout! Not gonna lie, my shoulders were on fire and towards the end my quads were burning and I had the leg shakes.

Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!

PS--Before starting any new exercise routine, always consult your physician.

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Connect Daily Here: @babyweight.nutritionist

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UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker