Satisfying Seclusion | Robert Ca | 6.2.22

Robert and Dhammarato talk about how to use seclusion to build skills. #seclusion #beinginthemoment #righthererightnow 

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=WQfIkhRwv-k

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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Building up seclusion time; start in bed in the morning
04:38 Maintaining motivation; types of motivation; positive winner’s attitude
13:51 Switching between different modes of being and losing balance; right here, right now
22:35 Let go of dukkha; pick up sukha
30:07 Getting real; avoiding romantic thinking
33:13 Feeling the need to track the past to avoid traps
37:06 Wisdom is becoming a win-win person; seeing the world as a farce
41:58 The power is you don’t have to be part of it; it’s the Keystone Cops
48:20 Back to seclusion
50:12 The gift of a smile; the gift of joy; the gift of the present moment