EP 107. Summer Series: 7 Ways to Lose Weight on Vacation

It's summer, summer, summertime!  Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey. We blissfully indulge. We eat and drink all the things, but reality hits when we arrive home from vacation feeling bloated and heavy which can send us into an emotional tailspin

If you want to change this outcome, you have to redefine what vacation looks like for you ahead of time. We do this so we can enjoy our time away without sabotaging our goals or the progress we've made so far. 

Listen in to learn how. 

 

In this episode, you'll learn:

• why it's okay to question some rules -- especially the ones that aren't serving you
• 3 steps you can follow today to begin the process to create your own rules

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.