How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //
Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.
In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).
I chat about:
Links Mentioned In This Episode //
Shop our mental health worksheets here //
https://mentalhealthresourcesco.com/shop
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