#33: Empowering women to connect with their body and mind during their birthing journey with birth doula Alexis Wolford

In the most empowering and uncensored episode yet, Katerina sits down with certified birth doula Alexis Wolford to discuss how the mind and body are connected during the birthing journey, the role of a doula and how to prepare your space for a home birth. 

Alexis shares how home births have become more mainstream, ways to tap into all of your senses while giving birth and yes, pooping during birth! This episode will resonate with you, if you are in the early stages of planning your pregnancy, are pregnant or if you are simply curious to learn about how a birth doula can enhance your birthing experience. 

 

Mentioned:

Dae Doula website

Alexis's Instagram

Mama Glow Doula Training

 

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

 

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