Fit Tip Friday: Should I Cut Carbs to Reach My Weight Loss Goal?

Do you think that cutting carbs is the real, effective way to see results in your weight loss?  If so, stick around and hear me out in today's episode.

Carbohydrates are actually what your body needs to maintain proper function.  It's the type of carb that we eat that can send us down a path to gaining weight (cookies, cakes, etc).  All roads of restriction will always lead to binge. Restricting the good carbs will always backfire at some point!