Health & Fitness:Alternative Health
Asana seems like a simple thing: finding steadiness and support in your pose. But there are layers of experience to explore in all practice. Sarah and Kelly discuss how asana can help us deepen our connection to our bodies and use movement to unblock emotions.
More Episodes
Text Neck Syndrome: how good are your ergonomics?
2023-03-09
21
2023-03-09
21
Celebration! Do you celebrate your progress?
2023-03-02
19
2023-03-02
19
Energy Management: Are you being kind?
2023-02-23
23
2023-02-23
23
Yoga for your eyes
2023-02-16
29
2023-02-16
29
What’s trending in yoga?
2023-02-09
17
2023-02-09
17
How yoga helps with stress
2023-02-02
22
2023-02-02
22
Outdoor Yoga: true magic!
2023-01-26
21
2023-01-26
21
Visioning: present and future mindfulness
2023-01-19
25
2023-01-19
25
Posture: a process of mindful awareness
2023-01-12
24
2023-01-12
24
Embracing emotion in the festive season
2022-12-22
19
2022-12-22
19
Proprioception: Your body in space and time
2022-12-14
33
2022-12-14
33
Interoception: how to deepen your practice
2022-12-08
32
2022-12-08
32
Wholeness: an exploration of being
2022-11-30
25
2022-11-30
25
Piriformis Syndrome: targeting tight hip rotators
2022-11-23
46
2022-11-23
46
Focus and Values for a Sustainable Yoga Practice
2022-11-09
16
2022-11-09
16
The Experience of Triangles
2022-11-02
16
2022-11-02
16
Parivrtta Trikonasana: the rotated triangle
2022-10-26
18
2022-10-26
18
Utthita Trikonasana: the truth found in triangles
2022-10-19
25
2022-10-19
25
Viparita Karani: get your legs up the wall!
2022-10-12
48
2022-10-12
48
Get this podcast on your
phone, FREE
