115. Easy Tips For Quality Sleep, How Sleep Can Affect Your Health Journey, and The Impact Of Caffeine, Alcohol, Melatonin, and CBD with Stanford-Trained Sleep Psychologist Dr. Sarah Silverman
Dr. Sarah Silverman’s bio is listed below.
Some of the topics discussed in this episode:
Stay Connected With Lauren On Instagram: @lauren.kubat
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Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Sarah:@drsarahsleep
Sarah's Website: https://www.drsarahsleep.com/
Dr. Sarah Silverman is a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. She earned her doctoral degree in Clinical Health Psychology and received specialized fellowship training in Behavioral Sleep Medicine (BSM) from the Stanford Sleep Medicine Center.
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